đź“š Educational Resources
In midlife, information matters.
đź“– Books
These authors are trusted, educated advocates for women navigating hormonal changes, strength training, and longevity. Their work aligns with the Reimagen-x commitment to evidence-based guidance, sustainable health, and building strength with intention.
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The New Menopause by Mary Claire Haver
https://thepauselife.com/pages/the-new-menopause-book
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Next Level by Selene Yeager and Stacy Sims
https://www.drstacysims.com/nextlevel
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Unbreakable by Vonda Wright
🎙Podcasts
Podcasts are a great way to keep up-to-date on fitness and wellness trends. Some of my favorites are below.
Unpaused – Mary Claire Haver
https://www.youtube.com/watch?v=-yN6RZMRoo4
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Huberman Lab – with Andre Huberman
​https://www.hubermanlab.com/podcast
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